Black Bean and Corn Salad
Introduction
This Black Bean and Corn Salad is everything you want in a refreshing, feel-good dish. It’s vibrant, colorful, and packed with bold flavors—sweet corn, earthy black beans, crisp bell peppers, and a bright, tangy dressing that ties it all together. Whether you serve it at summer cookouts, as a side for tacos, or spooned over grilled chicken, this salad is a celebration of fresh, wholesome ingredients. Fun fact: black beans have been a staple of Latin American cuisine for centuries, prized for their rich flavor and satisfying texture.
Pro Tip
For the best flavor, let the salad chill in the fridge for at least 30 minutes before serving. This gives the dressing time to soak into every bite, making it even more delicious.
Serving Suggestions
- Taco Night Side: Perfect alongside tacos, burritos, or enchiladas.
- BBQ Companion: Bring it to a barbecue—it’s a great match for grilled meats and smoky flavors.
- Healthy Lunch: Scoop it onto a bed of mixed greens or tuck it into a wrap for a satisfying, protein-packed meal.
Variations
- Add Avocado: Dice one or two ripe avocados for extra creaminess.
- Make it Spicy: Stir in minced jalapeños or a dash of hot sauce.
- Tropical Twist: Add diced mango or pineapple for a sweet-savory combo.
- Protein Boost: Toss in grilled chicken, shrimp, or tofu to turn it into a complete meal.
Equipment Needed
- Large Mixing Bowl – To combine all your ingredients evenly.
- Sharp Knife – Essential for chopping veggies cleanly.
- Cutting Board – Keeps your workspace tidy and safe.
- Measuring Cups & Spoons – For accuracy in the dressing.
- Spoon or Silicone Spatula – Gently folds everything together without crushing the beans.
Tips for Success
- Drain and Rinse Beans: This removes excess salt and the thick canning liquid, making the salad fresher.
- Fresh Corn Option: If you can, use fresh grilled or boiled corn kernels for extra flavor.
- Taste Before Serving: Adjust salt, lime juice, or seasoning to suit your preferences before serving.
- Add Herbs Last: Fresh cilantro or parsley should be stirred in right before serving to keep them vibrant.
- Use High-Quality Olive Oil: Since the dressing is simple, good olive oil makes a big difference in flavor.
Why You’ll Love This Recipe
This salad is fresh, filling, and full of texture. It’s easy to make ahead, naturally gluten-free, and adaptable to almost any diet or flavor craving. Whether you need a bright side dish for your next gathering or a nutritious weekday lunch, this recipe delivers every single time. Plus, it looks beautiful on the table with all those vibrant colors.
Recipe Card
Servings: 6
Prep Time: 15 minutes
Chill Time: 30 minutes (optional, but recommended)
Total Time: 15–45 minutes
Ingredients
- 1 (15 oz) can black beans, drained and rinsed
- 1½ cups corn kernels (fresh, canned, or thawed from frozen)
- 1 red bell pepper, diced
- ½ cup red onion, finely diced
- ¼ cup fresh cilantro, chopped
- 3 Tbsp olive oil
- 2 Tbsp red wine vinegar
- Juice of 1 lime
- 1 tsp ground cumin
- ½ tsp chili powder
- Salt and pepper, to taste
Instructions
- In a large mixing bowl, combine the black beans, corn, red bell pepper, red onion, and cilantro.
- In a small bowl or jar, whisk together the olive oil, red wine vinegar, lime juice, cumin, chili powder, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Taste and adjust seasoning if needed.
- Cover and refrigerate for 30 minutes to let the flavors meld (optional but recommended).
- Serve chilled or at room temperature.
Nutrition Table (Per Serving, Estimated)
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 7 g |
| Carbohydrates | 24 g |
| Fat | 8 g |
| Fiber | 7 g |
| Sugar | 4 g |
| Sodium | 320 mg |
FAQ
1. How long does this salad keep in the fridge?
It stays fresh for up to 3 days in an airtight container. Stir before serving if any liquid separates.
2. Can I make it ahead for a party?
Absolutely. It actually tastes better after sitting for a few hours, making it perfect for prepping ahead.
3. Can I freeze this salad?
Freezing is not recommended. The vegetables will lose their crispness and the texture won’t be as pleasant after thawing.
4. What can I substitute for cilantro?
If you’re not a fan of cilantro, use fresh parsley or green onions for a different but equally tasty flavor.
5. What other beans can I use?
Black beans work best here, but kidney beans or pinto beans are great alternatives.
