BBQ Pineapple Chicken Kabobs: Easy Summer Recipe
A delicious and easy summer recipe featuring tender marinated chicken, sweet fresh pineapple, and crisp vegetables grilled to perfection on skewers.
- Author: info.mealsmell
- Prep Time: 45 minutes
- Cook Time: 15 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 cup fresh pineapple, cut into 1-inch chunks
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 medium red onion, cut into wedges
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons vegetable oil
- 2 tablespoons apple cider vinegar
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Wooden or metal skewers
- Soak wooden skewers in water for at least 30 minutes to prevent burning.
- In a large bowl, whisk together soy sauce, honey, vegetable oil, apple cider vinegar, garlic, ginger, black pepper, and red pepper flakes.
- Add chicken cubes to the marinade, cover, and refrigerate for 30 minutes to 2 hours.
- Prep the pineapple, peppers, and onion by cutting them into 1-inch chunks.
- Thread the chicken, pineapple, and vegetables onto the skewers in an alternating pattern.
- Preheat the grill or grill pan to medium-high heat.
- Grill the kabobs for 10-15 minutes, turning occasionally, until the chicken reaches an internal temperature of 165°F.
- Remove from grill and let rest for a few minutes before serving.
Notes
- If using wooden skewers, do not skip the soaking step.
- For the best flavor, marinate the chicken for the full 2 hours.
- Ensure all pieces are cut to a similar size for even cooking.
- Discard any leftover marinade that has touched raw chicken.
Nutrition
- Serving Size: 2 skewers
- Calories: 310
- Sugar: 18g
- Sodium: 850mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 65mg
Keywords: BBQ Pineapple Chicken Kabobs, Grilled Chicken Skewers, Summer BBQ Recipes, Healthy Grilling