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Roasted Cauliflower Soup: Best Creamy Veggie Recipe

A comforting and creamy Roasted Cauliflower Soup featuring golden-roasted florets blended with aromatic spices and coconut milk for a rich, velvety texture.

Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk (or heavy cream)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh chives or parsley for garnish (optional)

Instructions

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Toss cauliflower florets with olive oil, salt, and pepper. Spread on the baking sheet and roast for 25-30 minutes until golden brown, stirring halfway through.
  3. In a large pot over medium heat, sauté chopped onion in olive oil until translucent (about 5 minutes). Add minced garlic and cook for 1 minute.
  4. Add the roasted cauliflower and vegetable broth to the pot. Bring to a simmer.
  5. Stir in ground cumin and smoked paprika; simmer for 5 minutes.
  6. Use an immersion blender to puree the soup until smooth, or transfer to a regular blender in batches.
  7. Stir in the coconut milk or heavy cream. Heat through for 2 minutes without boiling.
  8. Adjust seasoning and serve hot with fresh herbs.

Notes

  • For a deeper flavor, reserve a few roasted florets to top the soup before serving.
  • If using a regular blender, remove the center piece of the lid to allow steam to escape and cover with a towel.
  • To make this recipe strictly Vegan, ensure you use coconut milk instead of heavy cream.

Nutrition

Keywords: Roasted Cauliflower Soup, Creamy Veggie Recipe, Healthy Cauliflower Soup, Vegan Soup Recipes