Cowboy Caviar: The ultimate zesty party dip.
Cowboy Caviar is a vibrant, zesty party dip packed with beans, fresh vegetables, and a tangy lime-cumin dressing. Often called Texas Caviar, it's a healthy and crowd-pleasing appetizer that doubles as a salad or taco topping.
- Author: info.mealsmell
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American (Tex-Mex)
- Diet: Vegan
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) black-eyed peas, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced (optional)
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lime juice
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- In a large mixing bowl, combine the black beans, black-eyed peas, corn, red bell pepper, green bell pepper, red onion, jalapeño (if using), cherry tomatoes, and avocado. Toss gently to avoid mashing the avocado.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, lime juice, cumin, garlic powder, salt, and pepper until well blended.
- Pour the dressing over the bean and vegetable mixture and toss until everything is evenly coated.
- Adjust seasoning with additional salt or lime juice if desired.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve with tortilla chips or as a topping for grilled meats and tacos.
Notes
- Wait to add the avocado until just before serving if you plan on making this more than a few hours in advance.
- For extra heat, leave some seeds in the jalapeño.
- This dish stays fresh in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 185
- Sugar: 3g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Cowboy Caviar, Texas Caviar, bean dip, healthy appetizer, corn and bean salad, zesty party dip