Easy Beef Burrito Casserole Bake: Quick Dinner!
A hearty and comforting oven-baked dish featuring flour tortillas stuffed with seasoned ground beef, black beans, corn, and cheesy rice, topped with melted cheddar cheese.
- Author: info.mealsmell
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 60 minutes
- Yield: 8 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican-American
- Diet: Halal
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) corn, drained
- 1 can (10 ounces) diced tomatoes with green chilies
- 1 packet taco seasoning
- 1 cup salsa
- 2 cups cooked rice (white or brown)
- 2 cups shredded cheddar cheese
- 8 large flour tortillas
- 1/4 cup chopped fresh cilantro (optional, for garnish)
- Sour cream (for serving, optional)
- Preheat your oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish.
- In a large skillet over medium heat, cook ground beef and onion until browned (5-7 minutes). Add garlic and cook for 1 more minute.
- Stir in black beans, corn, diced tomatoes, taco seasoning, and salsa. Simmer for 5 minutes.
- In a separate bowl, mix the cooked rice with 1 cup (half) of the shredded cheddar cheese.
- Assemble burritos by spooning the beef mixture and cheesy rice into each tortilla; roll tightly and place seam-side down in the baking dish.
- Pour any leftover beef mixture over the rolled burritos and sprinkle with the remaining 1 cup of cheese.
- Cover with foil and bake for 25 minutes. Remove foil and bake for another 10-15 minutes until cheese is bubbly and golden.
- Let cool for 5 minutes, garnish with cilantro, and serve with sour cream.
Notes
- To save time, use pre-cooked rotisserie chicken instead of ground beef.
- Ensure the burritos are placed seam-side down to prevent them from opening during baking.
- For a spicier kick, use 'hot' salsa or add diced jalapeños to the beef mixture.
Nutrition
- Serving Size: 1 burrito
- Calories: 485
- Sugar: 4g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0.5g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 65mg
Keywords: Beef Burrito Casserole, Easy Dinner, Ground Beef Recipe, Baked Burritos, Family Meal