Homemade Teriyaki Chicken Fried Rice you'll love.
A delicious and easy one-pan meal featuring tender chicken thighs, vibrant vegetables, and day-old jasmine rice tossed in a savory teriyaki sauce.
- Author: info.mealsmell
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Fusion
- Diet: Halal
- 2 cups cooked jasmine rice (preferably day-old)
- 1 pound boneless, skinless chicken thighs, diced
- 1 tablespoon vegetable oil
- 1 cup mixed vegetables (peas, carrots, and corn)
- 3 green onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup teriyaki sauce
- 2 large eggs, beaten
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add diced chicken thighs, season with salt and pepper, and cook for 5-7 minutes until golden brown and cooked through.
- Add minced garlic and ginger, stirring for 30 seconds until fragrant.
- Toss in the mixed vegetables and cook for 2-3 minutes until tender.
- Add the cooked rice, breaking up any clumps. Pour the teriyaki sauce over the mixture and stir to coat. Cook for 3-5 minutes until the rice is slightly crispy.
- Push the rice to one side of the skillet and pour the beaten eggs into the empty space. Scramble until cooked, then fold them into the rice mixture.
- Adjust seasoning with salt, pepper, or extra sauce. Stir in green onions.
- Serve hot, garnished with sesame seeds if desired.
Notes
- Day-old rice is essential to prevent the dish from becoming mushy.
- If using fresh rice, spread it on a baking sheet and refrigerate for 30 minutes before cooking.
- Chicken thighs are recommended over breasts for a juicier texture.
- Ensure the skillet is very hot before adding rice to achieve a 'fried' texture.
Nutrition
- Serving Size: 1.5 cups
- Calories: 420
- Sugar: 6g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 165mg
Keywords: Homemade Teriyaki Chicken Fried Rice, Easy Chicken Fried Rice, One-pan Teriyaki Rice, Chicken Stir Fry Rice