Mediterranean Lemon Chicken Soup: Easy 30-Min Meal
A bright, comforting, and healthy Mediterranean Lemon Chicken Soup featuring tender shredded chicken, orzo pasta, and a zesty lemon broth. This 30-minute meal is perfect for a quick weeknight dinner.
- Author: info.mealsmell
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes (optional)
- 6 cups chicken broth
- 2 cups cooked chicken, shredded
- 1 cup uncooked orzo pasta
- 1/4 cup fresh lemon juice (about 2 lemons)
- Zest of 1 lemon
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- Lemon wedges for serving
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic, diced carrots, and celery; cook for 3-4 minutes until the vegetables start to soften.
- Stir in the dried oregano, thyme, and red pepper flakes, allowing the spices to toast for 1-2 minutes.
- Pour in the chicken broth and bring the mixture to a gentle boil.
- Add the uncooked orzo pasta and cook according to package instructions (usually 8-10 minutes), stirring occasionally.
- Stir in the shredded chicken, fresh lemon juice, and lemon zest. Season with salt and pepper.
- Simmer for an additional 5 minutes to heat through.
- Stir in fresh parsley and serve with lemon wedges on the side.
Notes
- Use rotisserie chicken to save time on prep.
- If you prefer a thicker soup, let it sit for a few minutes as the orzo will continue to absorb the broth.
- For a gluten-free version, swap orzo for rice or gluten-free pasta.
- Store leftovers in an airtight container for up to 3 days; add a splash of broth when reheating.
Nutrition
- Serving Size: 1.5 cups
- Calories: 245 kcal
- Sugar: 3g
- Sodium: 850mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 35mg
Keywords: Mediterranean Lemon Chicken Soup, 30-minute meal, Greek chicken soup, lemon orzo soup, healthy chicken soup recipe