Mediterranean Lemon Chicken Soup: Easy 30-Min Recipe
A bright, comforting, and zesty Mediterranean Lemon Chicken Soup featuring tender shredded chicken, orzo pasta, and fresh herbs. This easy 30-minute meal is perfect for a quick healthy dinner.
- Author: info.mealsmell
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4-6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon ground cumin
- 6 cups chicken broth
- 2 cups cooked chicken, shredded
- 1 cup uncooked orzo pasta
- 1/4 cup fresh lemon juice
- Zest of 1 lemon
- Salt and pepper, to taste
- 1/4 cup fresh parsley, chopped (for garnish)
- Lemon slices (for garnish)
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute, stirring frequently.
- Add the diced carrots and celery. Sauté for 5-7 minutes until they start to soften.
- Stir in the dried oregano, thyme, and cumin to coat the vegetables.
- Pour in the chicken broth and bring to a gentle boil.
- Add the uncooked orzo pasta and reduce heat to a simmer. Cook for 8-10 minutes until al dente.
- Stir in the shredded chicken, fresh lemon juice, and lemon zest.
- Season with salt and pepper to taste.
- Simmer for another 5 minutes to allow flavors to meld.
- Garnish with fresh parsley and lemon slices before serving.
Notes
- Use rotisserie chicken to save time on prep.
- If the soup sits for too long, the orzo may absorb the broth; add a splash of extra broth or water when reheating.
- For a lower carb version, you can substitute orzo with cauliflower rice.
Nutrition
- Serving Size: 1.5 cups
- Calories: 285 kcal
- Sugar: 3g
- Sodium: 850mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 45mg
Keywords: Mediterranean Lemon Chicken Soup, Orzo Chicken Soup, 30-Minute Soup Recipe, Healthy Chicken Soup