Mediterranean Salmon Spinach Patties: Easy Recipe!
These Mediterranean Salmon Spinach Patties are a healthy, flavorful, and easy-to-make dish featuring wild-caught salmon, fresh spinach, and aromatic herbs. Perfect for a quick lunch or a nutritious dinner.
- Author: info.mealsmell
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 8-10 patties 1x
- Category: Main Course
- Method: Stovetop Frying
- Cuisine: Mediterranean
- Diet: Low Calorie
- 1 can (14.75 oz) wild-caught salmon, drained and flaked
- 2 cups fresh spinach, chopped (or 1 cup frozen, thawed and drained)
- 1/2 cup breadcrumbs (preferably whole wheat)
- 1/4 cup grated Parmesan cheese
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 2 large eggs
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried dill
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (for frying)
- Lemon wedges (for serving)
- Gather all ingredients. If using fresh spinach, wash and chop; if using frozen, thaw and squeeze dry.
- In a large mixing bowl, combine the flaked salmon, spinach, breadcrumbs, Parmesan cheese, red onion, and minced garlic.
- Add the eggs, lemon juice, oregano, dill, salt, and black pepper to the bowl. Mix until well combined.
- Shape the mixture into 8 to 10 patties, approximately 1/2 inch thick.
- Heat olive oil in a large skillet over medium heat.
- Fry the patties for 4 to 5 minutes per side until golden brown and crispy, working in batches if necessary.
- Transfer to a paper towel-lined plate to drain excess oil.
- Serve warm with lemon wedges or tzatziki sauce.
Notes
- Ensure all moisture is squeezed out of the spinach to prevent the patties from falling apart.
- For a gluten-free version, use certified gluten-free breadcrumbs.
- Canned salmon can be substituted with cooked fresh salmon flakes.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 2 patties
- Calories: 245
- Sugar: 1g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 115mg
Keywords: Mediterranean Salmon Spinach Patties, Salmon Cakes, Healthy Salmon Recipe, Easy Seafood Dinner, Spinach Salmon Burgers