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Pistachio-Crusted Salmon with Kale Salad Recipe

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A healthy and elegant dish featuring oven-baked salmon topped with a crunchy pistachio and panko crust, served alongside a vibrant, tangy kale salad.

Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each)
  • 1 cup shelled pistachios, finely chopped
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 lemon, zested and juiced
  • 2 cups kale, stems removed and chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup extra-virgin olive oil (for dressing)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard (for dressing)

Instructions

  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. In a small bowl, mix 2 tablespoons Dijon mustard, honey, 1 tablespoon olive oil, lemon zest, salt, and pepper to create the glaze.
  3. Pat salmon fillets dry and place them skin-side down on the baking sheet. Brush the tops with the mustard glaze.
  4. Combine chopped pistachios and breadcrumbs in a bowl, then press the mixture firmly onto the top of each fillet.
  5. Bake for 12 to 15 minutes until the salmon flakes easily and the crust is golden.
  6. While the salmon bakes, combine kale, tomatoes, red onion, and feta in a large bowl.
  7. Whisk together extra-virgin olive oil, red wine vinegar, 1 teaspoon Dijon mustard, lemon juice, salt, and pepper. Toss the salad with the dressing and let it sit for a few minutes.
  8. Serve the warm salmon fillets alongside the kale salad.

Notes

  • To make the kale more tender, massage it with a little olive oil or the dressing for 2 minutes before adding other ingredients.
  • Ensure pistachios are finely chopped so they adhere better to the salmon.
  • For a gluten-free version, substitute panko with gluten-free breadcrumbs or extra crushed nuts.

Nutrition

Keywords: Pistachio-Crusted Salmon, Kale Salad, Healthy Dinner, Seafood Recipes, High Protein

Find it online: https://www.mealsmell.com/pistachio-crusted-salmon-with-kale-salad-recipe/