Strawberry Yogurt Dessert: A Quick & Healthy Treat
A light, refreshing, and healthy layered parfait featuring macerated fresh strawberries, creamy honey-sweetened Greek yogurt, and crunchy granola.
- Author: info.mealsmell
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Layering
- Cuisine: American
- Diet: Vegetarian
- 2 cups fresh strawberries, hulled and sliced
- 2 tablespoons granulated sugar
- 1 teaspoon vanilla extract
- 2 cups plain Greek yogurt
- 1/4 cup honey (adjust to taste)
- 1/2 teaspoon lemon juice
- 1/4 cup granola (for topping)
- Fresh mint leaves (for garnish, optional)
- In a medium bowl, toss the sliced strawberries with granulated sugar and vanilla extract. Let sit for 15-20 minutes to macerate and create a syrup.
- In a separate bowl, combine the Greek yogurt, honey, and lemon juice. Stir well until smooth and blended.
- In serving glasses or bowls, layer the yogurt mixture and the macerated strawberries, alternating until the glass is full.
- Finish with a final layer of strawberries on top.
- Sprinkle with granola and garnish with a mint leaf if desired.
- Serve immediately or chill in the refrigerator for 30 minutes.
Notes
- For a lower sugar version, reduce the granulated sugar or use a natural sweetener like stevia.
- Ensure strawberries are ripe and firm for the best texture.
- Add the granola just before serving to keep it from getting soggy.
- You can substitute Greek yogurt with dairy-free yogurt for a vegan-friendly version.
Nutrition
- Serving Size: 1 bowl
- Calories: 210 kcal
- Sugar: 24g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Strawberry Yogurt Dessert, Healthy Strawberry Treat, Yogurt Parfait, Quick Summer Dessert