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Garlic Parmesan Roasted Cauliflower

This Garlic Parmesan Roasted Cauliflower turns a simple vegetable into a savory dish with crispy golden edges. Roasting cauliflower enhances its natural sweetness making it more flavorful than boiling or steaming. It is a satisfying low-carb and gluten-free side dish that works well for both weeknight dinners and holiday tables.
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Ingredients Equipment Method Notes

Ingredients
  

  • 1 large head cauliflower cut into florets
  • 3 tablespoons olive oil
  • 3 cloves garlic minced
  • 0.5 cup grated Parmesan cheese
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • Optional fresh chopped parsley for garnish

Equipment

  • Baking sheet
  • Large Mixing Bowl
  • Chef’s knife
  • Cutting Board
  • Spatula or tongs

Method
 

  1. Preheat your oven to 425°F or 220°C and line a baking sheet with parchment paper.
  2. Wash the cauliflower and pat it dry thoroughly with a clean towel to ensure it gets crispy.
  3. Cut the cauliflower into bite-sized florets that are roughly the same size for even cooking.
  4. In a large mixing bowl toss the florets with olive oil minced garlic Parmesan salt and pepper.
  5. Mix until the cauliflower is well coated with the oil and seasonings.
  6. Spread the cauliflower in a single uncrowded layer on the prepared baking sheet.
  7. Roast for 25 to 30 minutes in the oven.
  8. Flip or stir the florets halfway through the roasting time for even browning.
  9. Remove from the oven when the edges are golden brown and crispy.
  10. Taste and adjust the seasoning with more salt or pepper if needed.
  11. Garnish with fresh chopped parsley if you are using it.
  12. Serve the cauliflower hot as a side dish or a healthy snack.

Notes

Freshly minced garlic provides much better flavor than using jarred or powdered garlic.
A squeeze of fresh lemon juice before serving can add brightness to the rich cheesy flavors.
You can reheat leftovers in a 375°F oven for about 10 minutes to bring back the crispy texture.
Store any remaining cauliflower in an airtight container in the refrigerator for up to three days.